62 - 81: Catching Up Again
Wednesday, September 30th, 200962-66: The Graveyard Book, Coraline, Neverwhere, Anansi Boys, and Stardust by Neil Gaiman - Clearly, I love Neil Gaiman. These books are listed in roughly descending order. The Graveyard Book and Coraline are young adult books that are close to perfection in story, characters, atmosphere - everything. I’m looking forward to checking out American Gods and the Sandman series.
67-68: Lessons From the Fat-o-Sphere by Kate Harding & Marianne Kirby & Healthy at Every Size by Linda Bacon - Harding & Kirby give us the social reasons why someone’s weight is none of our business, and why it doesn’t necessarily reflect an individual’s health, consumption patterns, or moral character, in a concise, handy book that is an enjoyable, easy read for someone already familiar with the basic ideas of body acceptance (like me!). Bacon’s book details scientific studies that show some pretty amazing findings - most relevant to Harding & Kirby’s book is the overall finding in an experimental study that pursuing intuitive eating and movement that feels good produces more positive health results than pursuing weight loss programs that often don’t work due to the human body’s natural propensity to retain weight - about how our bodies process food, adjust metabolism, and react to physical activity. For example, did you know that you absorb drastically more nutrients when you enjoy the food you are eating? I did not know that! Also, your absorption of nutrients shuts down almost completely when you are engaged in a heavy conversation or watching TV. What! It’s true! Also, type 2 diabetes and hypertension - often linked to the higher health care costs that overweight/obese people supposedly produce - are actually less harmful and cause less adverse health outcomes if someone is overweight/obese! Read this book - er, either book - if you want your ideas about weight, health, and weight loss to be challenged by science (Bacon) or just common sense (Harding & Kirby).
69: World War Z: an Oral History of the Zombie War by Max Brooks - a companion to the Zombie Survival Guide, this books gives a history through various individuals’ stories of a zombie apocalypse. Fairly uneven, and not as interesting or compelling as the (also uneven) survival guide. I don’t know, I’m kind of done with the zombie thing, which is unfortunate because it seems to be picking up steam in popular culture.